infant sleep basics

This class covers the basics of how infants sleep, what supports normal sleep, and strategies for families to help get everyone off to the best start. As with all things baby-related there is no one-size-fits-all solution, and this class will help families understand how to best support sleep, anticipate normal sleep milestones, and a basic overview of popular sleep training programs.

child development: birth through 12 months

This class aims to help you understand how your child is growing, developing and learning during the first year of his life so that you can make informed parenting decisions and choose parenting strategies or approaches that are right for both you and your baby.

maternal self care

The goal of this class is to equip women with tools and resources for supporting great mental health during and after pregnancy. While not a therapy group, the class will help inform you about normal emotional changes during pregnancy, “baby blues” vs. postpartum depression, and proactive strategies for managing common mental health issues.  Included is  information on where to gain further support.  Participants will not be asked to share any personal information during the class.

Part 1 of 2:  Pregnancy and Birth
Part 2 of 2:  Postpartum